journal

My Winning Plan

Howdy!

It has been a long while, but since I’m home sick from my orchestra rehearsal this evening, I now have a chance to update.

In a nutshell, I finally have a plan for my life, yay!!!!! In the words of the Genie from Aladdin:

“HAIL THE CONQUERING HERO, NA NA, NA NA NA, NA NAAAAAAAH!”

Yes, I’m also getting back into my sanguine side. Sometimes.

This past weekend was a game-changer (and a life-changer!) for me. I had a long meeting with my mentors where we came up with a stratagem for my life, and how I can fulfill all of my passions, needs, wants, and desires in it.

Yay!!!

In a nutshell, I have decided that my main purpose in life is to help people create true abundance in their lives mentally, physically, emotionally, spiritually, financially, and relationally, as well as staying on top of their to-do lists.

My writing is phase I of the plan. In phase I, people transition out of scarcity mindset. On a scale from scarcity to abundance, scarcity being -10 and abundance being 10, phase I helps people go from -10 to 0.

Also in phase I, I will be focusing more on my own healing and overcoming journey. While I made lots of great progress last spring, I’m not quite where I would like to be yet, so I will be making my own healing more of a priority. The great thing about this is that it actually goes hand in hand with my writing! Yay.

Phase II of the plan is my business. In phase II, people transition from 0 to 10, or true abundance in all areas. While the writing courses are more of a hands-off approach to healing, my business involves mentoring and coaching people on more of a personal, 1:1 level.

We finally worked out a solution to the crossover problem between my writing and my business, so I will be resuming my writing post haste. The first course is almost done, and then it is due for beta testing by my wonderful beta tester group!

Woo-hoo, I’m so happy to finally have that issue sorted out. I apologize for it taking so long!

Phase III of the plan is my music. I have decided to delay gratification on pursuing my musical goals until after I have fully transitioned from scarcity to abundance, -10 to 10. I am using my musical goals as incentives and rewards for building my business.

The reason I came to this decision is that while I am very passionate about the activity of playing music, I am not very enthused about the results of it. After all, the majority of the music industry is in scarcity mindset (the very thing that I’m aiming to avoid!). Once I have the freedom of time and money that my business will bring to me, I can utilize that time and money to pursue and enjoy music in a lifestyle of true abundance.

Next, we came up with ways to fold time so that I can do everything at the same time. I am actually quite satisfied with the plan and I’m very excited to begin.

All this time, I felt discontented because I thought that if I wanted to excel in one area, I had to give up all the things that I cared about in all the other areas. Not true!! This is actually scarcity thinking at play. It is actually possible for me to move forward in life and win in all the areas that I want to; I just needed my mentors and a solid plan to help me realize that.

 

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Presence

The other day, I was walking through Barnes and Noble when I felt a Spiritual Intuition. I followed the feeling, letting it guide me around the store, not sure where it was taking me. Suddenly, I found myself standing in front of the journals section.

I picked up journal after journal, trying to figure out what I was supposed to do, see, or find. At last, I found it: the Mindfulness Journal.

Intrigued, I picked it up and brought it home with me. I am so glad I did!

For some time now, I have felt unable to be present in The Moment. My mind always seems to be preoccupied with something or other, whether it’s planning for the future, thinking about the past, thinking about current issues, etc. I find that I am often too distracted, too weighed down, and too overwhelmed by life’s demands in the Big Picture, to have fun and be present in The Moment.

This might seem a bit strange, because for those of you who have known me awhile, you’ll remember that I used to be extremely present in The Moment. I used to be very present, very able to enjoy myself, very spontaneous, and very able to relax.

All of that changed once I finished school and needed to find a job. Suddenly, I had to worry about long-term and short-term finances, errands, chores, to-do lists, cleaning, and administrative work. I had to worry about being early, commuting, and traffic patterns. I had to worry about eating healthy and meal-prepping. Not to mention, I had to worry about all the components of proper self-care, including physical, mental, emotional, and spiritual health.

As someone who eternally struggled with time management and planning, I really did not like this aspect of adult life. Yet I realized that my poor time management skills and poor planning skills needed to change, because they resulted in me being eternally late for every appointment and they resulted in tasks continually falling through the cracks because I couldn’t do everything by myself.

These days, I am proud to say that I have Become a Master of Time Management. Yet in spite of that, I feel that I need to elevate my standard of mastery in this area even higher. I need to master time management even further, such that I can both take care of myself and my responsibilities, as well as relax and enjoy the moment.

This insight came directly from following the prompts in the Mindfulness Journal. The first exercise it had me do was to turn off my phone (!) and other devices (!!) for 1 hour. Then I had to write down everything I had observed.

The results were so startling!! I took a walk in my neighborhood. I noticed businesses, shops, and boutiques that I had never seen before (despite passing by them literally every day). Without my iPod on, I noticed the sounds of the birds chirping and the cars whizzing past. When I went to CVS, I actually browsed the store and saw what was there, aside from the item that I needed. I even was present while I was waiting in the checkout line.

Takeaway #1: Technology is VERY distracting. I am going to start putting my devices on airplane mode in the morning until I actually need to interact with other people.

Next, the Mindfulness Journal told me to observe and describe a moment that I was fully present. I chose to do this at my last orchestra concert.

Again, I was only “mindful” for about 1 hour for the first half of the concert. I was again very startled at the results of this experiment.

This time, I didn’t just notice things like the fact that I was extremely focused in playing my part of the music, that I was actually playing to the audience, that I was actually enjoying how the whole thing sounded overall, and that my concentration was so much better that it had reduced 98% of my playing errors. This time, I noticed and was aware every time my mind started to wander.

What did I think about in that hour? A whole wide range of topics:

  • How I didn’t have work the next day so I didn’t need to think about preparing for that.
  • The chores I needed to do this weekend.
  • Summer finances.
  • My recent “breakup.”
  • My life in Nevada (my old apartment, sunshine, warmth, my friends there, Trader Joe’s) (??? wtf lol)
  • How I “suck” at time management and how I don’t respect myself because I don’t follow my own schedules.
  • How maybe I should be more In The Moment, because I do want to be fun, creative, and carefree, and words really do matter. Do I really need to focus on body language as much??
  • If I change myself again (change myself back), then I don’t know what personality type my future husband will have.

!!! Wow. That’s all I have to say.

Takeaway #2: I don’t think I even knew that I spent so much time thinking about all these different things, but apparently things like that run through my head all the time and I don’t even notice.

No wonder my ear lost its hearing.

Anyway, after that experiment was over, I had a weekend of very deep thought and planning. I did my grocery shopping at Trader Joe’s instead of Wegman’s, and I discovered that it’s a lot less expensive and it has my fruits and nuts mixture that I realized I had missed. I tweaked my schedule to include more flexibility and relaxation time. One of the main reasons I didn’t like following my own schedules is that by nature, I’m a spontaneous person, and I don’t like feeling over-structured. I decided to have my morning and work routine be structured, but then have my evenings always be relaxed and spontaneous. I also added time on the weekends to plan for variances in my schedule in the coming week, so I can accommodate for them and not have things fall through the cracks. Finally, I added time each day where I can just think about my feelings and emotions. Maybe now, with better planning and strategy, I will be able to be more present.

New Publication

Hi everyone! I am very pleased to announce that my scientific article has been accepted for publication by the International Journal of Earth Sciences. Check it out here:

Porous Media of the Red River Formation, Williston Basin, North Dakota: A Possible Sedimentary Enhanced Geothermal System
      -International Journal of Earth Sciences (2016)
The final publication is available at Springer via http://dx.doi.org/10.1007/s00531-016-1398-9.

I am very pleased that my research has been published in such a prestigious journal. It took a lot of work and a lot of revision to do it, but in the end, I succeeded! I am very proud of how well the final article turned out. I can only hope that my article will be useful to other scientists who are completing similar research!

Now that both halves of my master’s thesis have been independently published (the other half was published by the Geothermal Resources Council in 2015), I want to switch gears and focus on writing my new-adult fiction novels.

I feel a calling in life to help other people. My goal in writing new-adult fiction is to talk about struggles that other people face, but that they are too ashamed to talk about. There is no shame in anybody’s struggles, regardless of whether or not they are “big” or “small,” or regardless of what those struggles even are to begin with. I want people who are struggling and suffering to know that they are not alone out there, that other people go through similar situations as they are, and that there is a way out of those situations to the other side.

I can’t wait until my novels are published. I know that I can impact a great many lives with my writing and that my writing can help to make other people’s lives better. I am still putting the final touches on my first novel, but stay ‘tuned for more updates about that!

Submissions

Hello everyone! It has been a crazy few months, but let me fill you in on all the exciting things I’ve been up to.

First, I completed a second round of revisions for my scientific article. I just finished these last week. I’m not sure how many rounds of revisions there will be before my article gets published, but IJES is very prestigious and thus there might be more revisions to complete in the future.

That being said, the revisions I made in this last round resulted in a very cohesive piece. The article now reads very well, being both concise and informative. So hopefully this set of revisions will be the last before publication, but we will see!

After I submitted my article revisions, I started working again on polishing up my novel. I actually found a new place to submit my novel unsolicited! From my preliminary research, the publisher seems to offer good contracts to their authors, so I figure it’s worth a shot!

Before I submit, I am going through the novel again to make sure that everything is on-point. I have to say, I am really digging this intro with the prologue! It’s funny how when you put something away for a few months and then work on it again, you can see it more clearly with fresh eyes for what it is. This opening works very well!

Last night I polished up the introductory frame, so now I’m working more on the middle section. From the part I read last night, the work I had done a few months ago really paid off! You would never have guessed that the main character had sounded flat at one point. Now she has a really strong voice and a lot of attitude (lol).

Anyway, with the long weekend ahead I am going to work on my novel as much as possible. I will submit very soon! I foresee lots of coffee in my future as I prepare my manuscript. 😀

Article Revisions

Hi everyone! Sorry to have gone MIA for the past few months. I have been working diligently on my revisions for my scientific article that will be published in the IJES special geothermal edition that is due out in 2017.

The good news is, I’m done (yay!). Well, almost. Tomorrow I need to read through everything one last time before I submit. Also, I need to update my annotated list of corrections with the most current info.

For those of you who are unfamiliar with scientific article revisions, here is what happens. After the article is submitted to the journal, two or three reviewers edit the article. They then provide you with a list of corrections that you must fix within the article. In addition, you must provide an annotated list of corrections that addresses every issue raised by the reviewers; here, you must list either your correction or your rebuttal, if applicable.

So, scientific revisions can take a long time. I decided to tackle the revisions by going through the list of corrections methodically, item by item, and then updating the annotated list as I went along. Some things were quick fixes (such as changes in semantics/word choice, deleting sections, etc.), but others took much longer (such as figuring out how to make a new map when your student edition of the software has already expired).

That last one was fun. Luckily, I remembered that ESRI has an online version of GIS on their website. The information I needed to include in the map was easily found on the online version, so I just did the map that way. The downfall of doing the map online is that you have no control over editing the symbols or colors in the legend or in the map itself (#GISCertNerdProblems). Unfortunately, this was a choropleth map that used varying shades of color to symbolize different categories… yet the online version decided to make the colors into shades of yellow. Yellow! Also, it chose some funky pastel purple color to represent electrical lines. I had to work some Photoshop magic and enlist the help of others with better Photoshop skills than me to help me out of this one. At least the end result shows very nice shades of red for the choropleth part and a solid green color for the power lines.

Anyway, aside from the map SNAFU, the rest of the revisions went pretty smoothly. The revisions that took the longest had to do with fixing issues with the actual content, rather than fixing syntax issues. Once I made my way through the list of revisions, I then went back and edited the article as a manuscript. This took me a bit more time to figure out, because I ended up having to combine two sections together for improved clarity. Finally though I did figure it out and it turned out great!

That’s about it for now. Once I submit my revised article, then I can go back to working on polishing up my novel. I figured out that I can get a lot of writing done if I bring my Surface to work and use my lunch break to write, so I’m going to continue to do that and make more progress!

Welcome!

Hello everyone! Welcome to my website. Feel free to sit back, relax, and make yourself a cup of coffee. Or three.

My name is Caitlin Hartig; I am a new-adult fiction writer who is transitioning from a scientific background. Just last May, I graduated with my Master’s degree in Geology (Geothermal Energy) from University of North Dakota. In May 2013, I earned my Bachelor’s degree in Geosciences from Penn State University. My research has been published in several scientific journals.

As far as fiction goes, I specialize in novels and short stories. My first novel, Smash, has been completed and is awaiting publication. My first short story, Blue Sparkles, has also been completed and is awaiting publication.

Though primarily in the new-adult genre of fiction, my work contains elements of dystopia and dark romance. My writing style has been described as raw, explicit, intense, and dramatic.

In this blog, I will share information about my search for literary agents, my publication information, and of course my writing samples. Stay tuned!