Month: April 2019

Values-Based Decisions

One of the things I have struggled with for pretty much my whole life has been authenticity and strength of will. One reason for this is that I am very open-minded to other people, other ways of life, and other cultures… perhaps too open-minded. In many of my travels, I have encountered people and ways of life that I learned from; then, I have adopted many conflicting beliefs and values into my life as a result. This resulted in a gargantuan amount of confusion that I have been trying to sort out for the past year or so.

The other reason is that for most of my life, I have felt pressured to change myself to please other people. Even to this day, I struggle with sharing myself, my beliefs, and my opinions with others. I’m afraid that other people will laugh at me, tell me that I’m stupid, and say that I’m completely wrong and that in order to be valid, I have to switch over and agree with them/their method/their viewpoint. Therefore for most of my life, I have changed myself, my personality, and my beliefs/values to fit in and be accepted by others.

In one of my online courses, I am studying the chakras and learning how to balance them. This past week, we defined our top values, so as to balance our solar plexus chakras. I had a really hard time with this exercise, based on my past, but I came up with the following for my top values:

1) Individuality/Uniqueness

I believe strongly in the individual. I believe that everyone should have the opportunity to be different, be authentic, be themselves, and be accepted for doing so. People should be honest about their truths and share themselves vulnerably with others, so as to receive emotional support back.

2) Intelligence

I really enjoy both the learning and the application parts of knowledge. Researching, studying new information, looking deep within myself, and then growing myself. I also enjoy using the new information to do critical thinking, problem solving, and planning. Change means making a smart decision and then taking action!

3) Creativity/Fun

I am a very creative person because I play two instruments and write. Not only that, but I love coming up with creative ideas and solutions to think outside of the box.

4) Love of all people

Not only do I love all people based on their individuality and uniqueness, as well as their special skillsets and talents, but also I advocate for equal rights of all people and equality in friendships/relationships. I believe that friendship is the best kind of relationship because it is equal in definition.

Furthermore, I am a very loyal friend. I will stick by anyone who does me a kind favor, especially when I am having a very rough time. I will also pay it forward and do my best to help others whenever I can.

5) Personal Accomplishment

I have many dreams and ambitions, both personal and professional. To me, success means accomplishing my goals, achieving some measure of financial success in my businesses, and working hard with grit and endurance.

6) Health and Self-Care

I am very much into healthy living and self-care in all areas (physical, mental, emotional, spiritual, financial, and tasks/chores/responsibilities). I want to be successful in my life at the same time as taking good care of myself. Never sacrificing one for the other.

 

So the secret to having a strong will is to live completely by your values system. Every decision that you make should be made by your values.

Here are some decisions I’ve made recently:

  1. Leaving my old business to build my new business
  2. “Getting back together” with my mentor

I decided to leave my old business opportunity because I didn’t feel that it was authentic to me. Now, I can clearly see why. In that business model, uniformity was valued so that you could “duplicate” your business into a large-scale model. That meant that there was no room for individuality, uniqueness, or creativity. Not only that, but they were big on “submission” and “following the established process,” which meant that neither intelligence nor equal relationships were valued. Finally, many people who built that business to a successful level did so by sacrificing their health, as well as other important things like family and relationships. The only thing that I did value that they valued also was in the area of personal accomplishment, but even that was not entirely the same because I want to be personally accomplished specifically in the fields of writing and music.

So, leaving the business was the right decision, though it was a very hard decision to make. I now know that I am better off on my new path of online teaching and course creation. My new pathway agrees with all of my values. My offering is unique and showcases my individuality. The process involves me using both my intelligence and creativity to make my online course. I can love on all types of people with my product, as well as be personally accomplished. I can still prioritize my health and self-care as I am becoming successful, and there is nobody there to pressure me into feeling bad about that decision.

Now, clearly from my last two posts, I was struggling hard-core with leaving my mentor. I just was not happy with that decision and I didn’t know why. I actually have a really good understanding of it now though. I couldn’t, in good conscience, leave a really good person who had been there to help me during one of the lowest points in my life. Someone who had invested so much time into me and helped me completely recalibrate my life and my relationships. Someone who had poured belief into me even when nobody else did. I just couldn’t do it. It felt very disloyal and against my values.

Luckily, he and I were able to chat about what had happened. Turns out, there was a pretty large miscommunication and we were able to sort everything out to be friends. We have talked pretty much every day from the time we made that decision, and I literally feel so much better and so much more at ease.

He doesn’t know this yet, but I’m planning a way to give back to him in the future to show my loyalty and gratitude for what he has done for me and my life. I don’t have all the details sorted out yet, but I’m hoping it will make him really happy. Because that’s all I want.

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Triggers

Frustrated, I set down my pen and notebook. I rubbed my temples in agitation, unsure that I would ever find a suitable solution to my problem. I had just been thinking critically for the past three hours about my “breakup” with my former mentor, but I had yet to make any headway.

In my last post, I had discussed how my relationship with my former mentor had ended. I had divulged how I had experienced severe relational anxiety, triggering, and backsliding in this relationship, which had only served to make everything worse. Today, I will articulate those triggers in more detail. I will talk about what causes us to be “triggered,” what causes us to regress or backslide, how we can take control of it, and how we can use what we learn from it to prevent similar situations from happening again in the future (or from ruining perfectly good relationships).

One thing I want to start off by mentioning is that backsliding is completely normal and natural – it can happen to anyone, regardless of what healing method is used. Backsliding is neither something to feel scared of, nor ashamed about. It’s neither something to run away from, nor something to hide from. Whenever you change something about yourself, you will naturally spend a long period of time adjusting to your new mindset, action, or behavior. In this adjustment period, there’s a high likelihood that something could trigger you, which would cause you to temporarily backslide as you fully work through all of your issues.

Relationships, in particular, are a huge landmine for backsliding. Many of our hurts, hangups, and battle scars originate from the way we were treated in our previous relationships. Because of this, it is very easy to judge new relationships based on old experiences. My relationship with my mentor was no exception.

Though none of us are completely exempt from the possibility of backsliding, there are several steps we can take to minimize the damage when it does happen.

Step #1: Do some good, old-fashioned critical thinking. Define what the problem is in your current relationship and how it makes you feel. Practice emotional granulation to have a clearer understanding of how you feel. (For example, instead of just saying that you feel “bad,” say that you feel “humiliated” or “unloved” or “disrespected.”

Pro tip: stay away from settling on the word “angry.” Anger is a secondary emotion, meaning that it is usually a cover-up for a deeper set of emotions that requires extra strength and vulnerability to dive into and process. Anger can be a good starting point, but is not a good finishing point.)

Step #2: Define the cause of your problem – both in your current circumstances, as well as from your past. What does your current situation remind you of from your past? When was the last time you felt your current set of feelings? When was the first time you felt your current set of feelings? Once you can clearly pinpoint the source/origin of your triggers, then you will fully understand why you are so upset in your current situation.

Step #3: Practice true empathy. Look at the situation from the other person’s point of view. Look through the other person’s lens and see if that changes your feelings in any way. In any event, it will help you to disperse anger and facilitate forgiveness.

Step #4: Define your goals and standards. Even if you see the situation through the other person’s lens and are able to forgive him or her, that does not necessarily mean that the relationship should continue or that you should reconcile. Come up with standards for the relationship that are realistic and that make you feel safe, secure, and protected. Hone in on the things that you yourself need to work on and improve to fix the situation. Once you are aware of your own triggers and patterns, this will help prevent backsliding in the future.

Step #5: Come up with the best possible solution that works for both people. In a loving, committed, and long-term relationship, both people should want to make an effort to do things that make their partner happy. Furthermore, both people should be willing to put in the effort to work on and improve the relationship.

When communicating your feelings to your partner, simply state “I feel…..” and “I need…” Even though you can’t make your partner change or do something different, it doesn’t hurt to ask. If the answer is a hard no and the other person makes no effort to improve the situation over a long period of time, then you may need to re-evaluate your goals and standards and see if this is the right relationship for you.

In my case, I needed to take a break from my relationship to truly understand what was going on. Once I could think with a clear head about the situation, I realized that there were really four issues at play that were causing me to have anxiety about my relationship:

  1. Leaving my mentorship organization
  2. Submission
  3. Codependency
  4. Caring more

First, I was unhappy with the organization itself. As a Hindu Liberal, I felt out of place in a Christian Conservative organization. I felt like I couldn’t be myself there, or that the person I am was not accepted there. In addition, I didn’t think that the business model was the best or most effective way for me to reach my goals. I just felt very unfulfilled doing the work, and could not see myself doing it for the rest of my life. At the same time, I was very worried that if I left the organization, I would lose my relationship with my mentor.

Second, I was unhappy with the dynamic of my relationship with my mentor. As is typical of many mentor/mentee relationships, I was expected to “submit” to my mentor as a sign of respect for his teaching and coaching. Any time I asked him for advice, I was expected to follow it. If I didn’t follow it, then it was implied that he would spend less time investing into me and would instead focus on helping the people who always followed his advice.

Luckily, my mentor and I did see eye-to-eye on many things, so more often than not it was a nonissue. But for the times that we did disagree, I was tired of having to argue my point to no end, with my opinion being completely disregarded, rejected, and invalidated every time. I was tired of being told that I “just didn’t understand his viewpoint, and I would change my mind when I did.” I felt like he was downplaying my insight and intelligence when he said those things to me. There were many things that I did understand and just didn’t agree with, but this was not valued or taken seriously. On the whole, I just felt very disrespected and like I was not being treated as an equal.

Third, I realized that my contribution to this problem was that I was struggling with issues of codependency. Because I had generally been deprived of emotional support for the majority of my life, I had started to rely on my mentor to fill this need. Once I discovered this, I knew that codependency was largely not okay with me. Instead, I set out to fill my own needs. After a few months of regular blogging, journaling, and affirmations, I now feel like I’m more independent and that I don’t need anyone else to make me happy. I have myself covered.

Perhaps the most surprising insight of all from all of this was that after I solved my issue of codependency, I realized that even though I didn’t need my mentor to be there for me emotionally, I still truly wanted him to be there for me. Whenever I had a breakthrough on my healing journey, my first thought was that I just really wanted to share it with him. Not only that, but I found myself really missing his personality, his energy, and his spirit.

While I still don’t have the answer that I’m looking for, I’m hoping that this situation will resolve itself over time. For the time being, I feel content with the fact that I have done everything I could to understand, rectify, and fix the situation on my end. The rest is in God’s hands.

The takeaway here is that lasting, healthy change takes time, and making mistakes is human. There is no reason to feel bad or to beat yourself up about backsliding. What’s important is not that you get everything perfectly right on the first try, but rather that you keep trying no matter what. If you address your triggers properly and correctly, they are great indicators of personal feedback and show us where we should continue to work on and improve ourselves for the future.

 

I Deserve Better

In the past couple of days, I have made great strides in overcoming my “breakup.” I have to say “breakup,” with quotation marks, because this was not a romantic relationship. Rather, I’m referring to my relationship with my former mentor. Even though there was no romantic interest or romance involved, I found the end to this relationship to be even more devastating than the end to any of my previous romantic relationships. Here’s why.

Before, I had talked about how I felt like I didn’t fit into the culture of my old organization, nor did I feel like the business model was right for me. All of this was true. However, even though I felt that way, I couldn’t bring myself to leave the organization because of my mentor.

For the majority of my life, I had prayed to meet someone who would want to listen to me talk about my feelings, thoughts, and ideas all the time. I prayed for someone who would not only eagerly listen to me, but who would then go on to support me, comfort me, and offer me sage advice that I could then use to improve my life.

My mentor was that person for me.

Not only that, but I truly enjoyed his company. We both shared a love of music, writing, and creativity. We both shared the same sense of humor and jokes. We both cared about overcoming, healing, and making a difference in our own lives so that we could go out there and make a difference in the lives of others. We both wanted to do something great with our lives and achieve lasting greatness, legacy, and impact.

But mainly, I enjoyed his spirit. I have never met anyone who was more giving, selfless, and kind. I have never met anyone who was more gentle, caring, and understanding. I have never met anyone whose presence was so calming, soothing, and peaceful. And I have certainly never met anyone with so many great relationships across the board (spouse, children, family, friends, mentors, mentees).

Yet I didn’t want to stay in the organization, and I knew it. But I also knew that if I left, that would change everything about the relationship. Because I was dealing with re-establishing myself in the music scene in MA, growing my music studio and my monthly income, as well as becoming aware of deep trauma that had occurred in my early childhood, at the time I was not prepared to lose the one source of stability that I had in my life.

I had already lost the other source of stability I had in my life – his wife. To be fair, I had tried very hard to become great friends with her. One of my strengths is that I am very skilled at building new relationships with others, but she was always resistant and unreceptive to building a good relationship with me. She didn’t like my method of building relationships, but when I asked her for feedback, she was unable to provide me with a different way. She always discouraged me to share myself with her, didn’t want to share herself back with me, and didn’t want to help me through any of my struggles. Eventually, she told me that she just didn’t want to communicate with me until I had completely resolved my struggles. So she turned out to be a Fair Weather Friend who had abandoned me in my time of need, not a Hard Times Friend who stuck it out, and therefore I lost the motivation to work on our relationship.

Anyway, for many months I struggled through all of the multifarious issues that I faced at the time. I had a lot on my plate, and I was unable to take on any more. I needed to remove something, stat. Yet due to the magnitude and scope of everything I was dealing with, my difficulty managing negative emotions in conflicts, and my propensity towards an aggressive, rather than assertive communication style, much of my anger and overwhelmed feelings were projected onto my mentor. Not only that, but I was constantly being triggered back into scarcity mindset because I feared that leaving the organization meant losing the relationship; also, I was triggered because the submissive style of the mentor/mentee relationship reminded me of the toxic and abusive relationships from my past.

Yet despite my anger, attacks, and demands, most of which I was unaware of doing (in scarcity mindset, that’s a normal way of talking when you’re upset), he did not tell me that I was hurting him and/or draining him of energy every time I was triggered and slipped back into scarcity mindset. Instead, what happened was that I kept calling meetings that were designed to discuss something that would remove an item from my emotional plate and free up my capacity, for example my thoughts about whether or not to leave the organization. Then, he would derail the meeting to try to teach me about handling conflict correctly in relationships, or tell me that it was my responsibility to make a decision to abruptly change my mindset from scarcity back into abundance (It’s not possible to make a decision like that in scarcity – that’s an abundance trait. Changing the mindset back from scarcity to abundance takes a LOT of effort and work). I would become annoyed that my meeting was being derailed and my time wasted, because with his hectic schedule, meetings don’t grow on trees. Then I would have to wait another week or two for another meeting, where the same thing would happen, so I was getting very frustrated and annoyed that no progress was being made over months. This only served to worsen my anxiety about the relationship.

Eventually, I figured out that he kept derailing the meetings because I was hurting him. Once I asked him if this was true, then he started being more forthcoming about how he felt. Yet, as part of the mentor/mentee relationship setup, mentors are discouraged from sharing their emotions and hurt feelings with their mentees. Yet, I would have responded QUITE differently to him if he had just told me the truth. The last thing I wanted was to hurt the person I cared about most, so I would have done anything to make amends and fix it.

After awhile, he got tired of our unproductive meetings, as well. But instead of having an honest conversation with me about it and working with me to fix the problem, he just avoided scheduling any more meetings with me and did not explain to me what was going on. Again, this only served to worsen my anxiety.

Around this time, I had made a decision to leave the organization. I was working on extricating myself from the different forums, events, etc. and had scheduled my membership cancellations. I was starting to research alternative methods of achieving my business goals.

At this point, I felt that the relationship with my mentor was in serious jeopardy, but he blew off every single request I made for a meeting. Not only that, but he responded to my messages way less frequently, as well as reneged on his promise to help me with my anxiety and emotional struggles. He started classifying my mindset every time I spoke to him and put me into an “abundance” bucket vs “scarcity” bucket; from there, he would refuse to take me seriously whenever I was in scarcity. He started saying, just like his wife had, that it wasn’t his role to help me with transitioning my scarcity mindset back into abundance mindset and that I needed to go to therapy before we could have a good relationship. Yet whenever I called him out that he was also abandoning me in my time of emotional need, just like his wife had, then he would get defensive and say that I was being “unfair,” and that that was not what was happening.

For awhile, we were trying to repurpose our relationship from mentor/mentee into friend/friend. However, we were advised from multiple people who had tried to help us that it would never work. I wanted friendship, equality, and emotional support, and he wanted to push me hard to overcome my past and become successful to share my story onstage. Even though I had told him that I was leaving the organization and had no plans to return, he thought I just “didn’t understand” his perspective and that I would “change my mind” later on. Yet I did understand, and he didn’t accept or acknowledge that.

Finally, a few weeks ago, he stopped responding to my messages completely. Like his wife, he had made the decision to become a Fair Weather Friend. Unlike his wife, he had not made his position clear. For someone who had always told me that my communication was not very good, his was quite lacking as well. At least I made an effort to clearly state what I needed and where I was at with the relationship, which he did not.

For weeks (months), I have been mourning what I knew was the inevitable loss of this relationship. I have been eating chocolate, buying the huge cookies at Barnes and Noble, watching romantic comedies, and singing/playing breakup songs. But yesterday something dawned on me that would completely change my focus:

I deserve better.

That’s right! I deserve better. Even though my former mentor is a wonderful person who did so much to help me, and who wanted so badly to see me succeed, I deserve to be treated with love and respect ALL of the time, not just some of the time.

This is what I deserve:

1. I deserve to be treated as an equal in a relationship.

I am not a fan of the mentor/mentee submissive type of relationship, and I never will be. I deserve equality. I deserve to be involved in making decisions about the relationship, not kept in the dark about decisions that he made by himself that affect me. Not only that, but my opinions and ideas should not be rejected merely because I lack the exact same 20 years of experience in the field. Everyone’s opinions and ideas deserve respect, because not everyone knows everything and people have different skill sets, talents, and perspectives that they bring to the table. Finally, my healing journey is my business and mine alone. I don’t have to take anyone’s suggestions that I go to therapy, because I have my own healing method that I prefer (and which works better for me than therapy).

2. I deserve to be loved and accepted for where I’m at.

It is inappropriate, not to mention unrealistic, to expect that you can just “hand someone over” to a therapist and immediately have a mindset problem “fixed.” Healing takes time, and therapy is not for everyone. With this attitude, he and his wife made me feel like there was something eternally wrong with me, that I was damaged goods, and that I was unworthy of associating with them. They made me feel like I had to “fix myself” before I would be worthy of their relationship.

Not only that, but they completely disregarded and did not recognize any of the growth or progress that I made in overcoming negative emotions and handling conflict. They kept telling me to change, work on, and improve those things, but then they didn’t even notice when I did.

3. I deserve to be respected for where I’m at.

Even if I slip back into scarcity mindset temporarily, I still deserve respect. People should not be classifying me into a “scarcity” vs “abundance” buckets and then deciding whether or not to take me, and the things I say, seriously.

4. I deserve Hard Times Friends, not Fair Weather Friends.

Part of friendship means helping people when they are not strong, not abandoning them until they are “fixed” or “healed.”

5. I deserve someone who wold prioritize an important phone call in their busy schedule when our relationship is in jeopardy.

Enough said.

6. I deserve someone who would take responsibility and ownership for the things that he did to contribute to the problem, instead of completely blaming the problem on me, my shortcomings, and my circumstances.

I tried many times to explain to him the things that he did that caused me anxiety, but he didn’t take me seriously and accused me of blaming him for my anxiety. The things that he did included, but were not limited to: sparse and inconsistent responses to my messages, taking a long time (or refusing) to set up meetings, derailing my meetings, not taking action to solve our relationship problems, not treating me like an equal, not respecting me while in scarcity mindset, and not being honest with me about his feelings.

I deserve a relationship where the other person is equally invested in fixing the problems. Someone who would understand and see his part of the problem, think of solutions, and work to compromise and correct the issue. Someone who would apologize for what he did wrong and then work to make amends with me.

7. I deserve someone who is able to be vulnerable enough to tell me that I’ve hurt him, or that I’ve drained him of energy, and tells me directly what he needs from me.

I’m not a mind reader. I can get pretty close to mind-reading when I talk to someone on the phone or in person, but it is damned near impossible via text or online. I constantly felt like he expected me to read his mind and understand what he was thinking and feeling, instead of doing the work himself, being vulnerable, and sharing his heart. Instead of just simply sharing his point of view, I always felt like I had to complete a full-on scavenger hunt through his messages for clues, and then spend hours piecing it all together into a point of view that I didn’t even know whether or not would be accurate. This was not something I even had the ability to do when I was in the depths of limited capacity and scarcity mindset.

 

So that’s it! I deserve better, and I am looking forward to finding better in the future.

 

Presence

The other day, I was walking through Barnes and Noble when I felt a Spiritual Intuition. I followed the feeling, letting it guide me around the store, not sure where it was taking me. Suddenly, I found myself standing in front of the journals section.

I picked up journal after journal, trying to figure out what I was supposed to do, see, or find. At last, I found it: the Mindfulness Journal.

Intrigued, I picked it up and brought it home with me. I am so glad I did!

For some time now, I have felt unable to be present in The Moment. My mind always seems to be preoccupied with something or other, whether it’s planning for the future, thinking about the past, thinking about current issues, etc. I find that I am often too distracted, too weighed down, and too overwhelmed by life’s demands in the Big Picture, to have fun and be present in The Moment.

This might seem a bit strange, because for those of you who have known me awhile, you’ll remember that I used to be extremely present in The Moment. I used to be very present, very able to enjoy myself, very spontaneous, and very able to relax.

All of that changed once I finished school and needed to find a job. Suddenly, I had to worry about long-term and short-term finances, errands, chores, to-do lists, cleaning, and administrative work. I had to worry about being early, commuting, and traffic patterns. I had to worry about eating healthy and meal-prepping. Not to mention, I had to worry about all the components of proper self-care, including physical, mental, emotional, and spiritual health.

As someone who eternally struggled with time management and planning, I really did not like this aspect of adult life. Yet I realized that my poor time management skills and poor planning skills needed to change, because they resulted in me being eternally late for every appointment and they resulted in tasks continually falling through the cracks because I couldn’t do everything by myself.

These days, I am proud to say that I have Become a Master of Time Management. Yet in spite of that, I feel that I need to elevate my standard of mastery in this area even higher. I need to master time management even further, such that I can both take care of myself and my responsibilities, as well as relax and enjoy the moment.

This insight came directly from following the prompts in the Mindfulness Journal. The first exercise it had me do was to turn off my phone (!) and other devices (!!) for 1 hour. Then I had to write down everything I had observed.

The results were so startling!! I took a walk in my neighborhood. I noticed businesses, shops, and boutiques that I had never seen before (despite passing by them literally every day). Without my iPod on, I noticed the sounds of the birds chirping and the cars whizzing past. When I went to CVS, I actually browsed the store and saw what was there, aside from the item that I needed. I even was present while I was waiting in the checkout line.

Takeaway #1: Technology is VERY distracting. I am going to start putting my devices on airplane mode in the morning until I actually need to interact with other people.

Next, the Mindfulness Journal told me to observe and describe a moment that I was fully present. I chose to do this at my last orchestra concert.

Again, I was only “mindful” for about 1 hour for the first half of the concert. I was again very startled at the results of this experiment.

This time, I didn’t just notice things like the fact that I was extremely focused in playing my part of the music, that I was actually playing to the audience, that I was actually enjoying how the whole thing sounded overall, and that my concentration was so much better that it had reduced 98% of my playing errors. This time, I noticed and was aware every time my mind started to wander.

What did I think about in that hour? A whole wide range of topics:

  • How I didn’t have work the next day so I didn’t need to think about preparing for that.
  • The chores I needed to do this weekend.
  • Summer finances.
  • My recent “breakup.”
  • My life in Nevada (my old apartment, sunshine, warmth, my friends there, Trader Joe’s) (??? wtf lol)
  • How I “suck” at time management and how I don’t respect myself because I don’t follow my own schedules.
  • How maybe I should be more In The Moment, because I do want to be fun, creative, and carefree, and words really do matter. Do I really need to focus on body language as much??
  • If I change myself again (change myself back), then I don’t know what personality type my future husband will have.

!!! Wow. That’s all I have to say.

Takeaway #2: I don’t think I even knew that I spent so much time thinking about all these different things, but apparently things like that run through my head all the time and I don’t even notice.

No wonder my ear lost its hearing.

Anyway, after that experiment was over, I had a weekend of very deep thought and planning. I did my grocery shopping at Trader Joe’s instead of Wegman’s, and I discovered that it’s a lot less expensive and it has my fruits and nuts mixture that I realized I had missed. I tweaked my schedule to include more flexibility and relaxation time. One of the main reasons I didn’t like following my own schedules is that by nature, I’m a spontaneous person, and I don’t like feeling over-structured. I decided to have my morning and work routine be structured, but then have my evenings always be relaxed and spontaneous. I also added time on the weekends to plan for variances in my schedule in the coming week, so I can accommodate for them and not have things fall through the cracks. Finally, I added time each day where I can just think about my feelings and emotions. Maybe now, with better planning and strategy, I will be able to be more present.